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If you're anything like me, you are enjoying every warm and sunny day, pretending like it's still summer 🌞.

Here are a couple of recipes to keep the summertime spirit alive...

​Mixed Berry Kefir Smoothie​

​Strawberry Banana Kefir Smoothie​

🍁 Moving into fall though, here are a couple of new blog posts to prepare your immune system for the months ahead...

​How to Grow Broccoli Sprouts at Home​

Broccoli sprouts are an excellent source of vitamin C and sulforaphane. Detox your liver and keep colds at bay 💪.

​How to Make Bone Broth from Chicken​

Bone broth is the best warming and nutritious drink you can sip on throughout the fall and winter. It can improve gut health, bone health, and joint health.

Looking ahead:

I am working on several posts regarding homemade vinegars and DIY cleaning recipes.

If there's anything you are interested in specifically hearing about, let me know 🙂.

Cheers to living a beautiful life! 💛

-Julie @thesavvysaige

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